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2025 Brian Keck Memorial Preseason Nationals & Boys National Recruiting Showcase
The 2025-2026 USA Wrestling season welcomes its premiere preseason event, the 2025 Brian Keck Memorial Preseason Nationals & Boys...
J.R. McNair
Sep 41 min read


Hendrickson, Olympic champion Hildebrandt shine in RAF 01 in Cleveland
CLEVELAND, Ohio -- Some of USA Wrestling's current -- and past -- standouts put on a show in the first-ever Real American Freestyle...
J.R. McNair
Sep 45 min read


McKendree Women Bring Loaded Lineup Into 2026 Season
McKendree hasn’t updated head coach Alexio Garcia’s coaching profile since 2023, but we will get you up to speed on what’s transpired...
J.R. McNair
Sep 43 min read


2025 World Championship Seeds - Men's Freestyle
The 2025 Senior World Championships are set to take place in Zagreb, Croatia, from September 13-21. Check out the seeds below for the...
J.R. McNair
Sep 44 min read


Wrestling is one of the most physically demanding sports in the world, requiring athletes tomaintain peak strength, endurance, and agility. But for many wrestlers, weight cutting is anecessary part
Wrestling is one of the most physically demanding sports in the world, requiring athletes to maintain peak strength, endurance, and...
J.R. McNair
Jul 223 min read


Wrestling-Specific Strength Training: Exercises You Need to Dominate
Wrestling isn’t just about brute force—it’s about functional strength, explosive power, and endurance. Unlike bodybuilding or generic...
J.R. McNair
Jul 224 min read


Speed vs. Strength: Which Matters More in High-Level Wrestling?
In the world of high-level wrestling, the battle between speed and strength has been debated for generations. Some argue that pure power...
J.R. McNair
Jul 224 min read


AI-Powered Training: How Tech is Revolutionizing Wrestling Development
Wrestling has always been a sport of grit, skill, and determination, but now, technology is changing the game. With the rise of...
J.R. McNair
Jul 223 min read


Grit & Grind: The Hidden Mental Traits That Separate Champions from Everyone Else
Wrestling isn’t just another sport—it’s a battle of will. The grind of training, the weight cuts, the mental and physical exhaustion, the...
J.R. McNair
Jul 224 min read


Visualization & Wrestling: How Mental Rehearsal Can Give You an Edge
In wrestling, physical strength, technique, and endurance are crucial—but what separates the best from the rest is often mental...
J.R. McNair
Jul 224 min read


The Art of the Comeback: How to Stay in the Fight When You’re Losing
Every wrestler, no matter how skilled, has been there—down on the scoreboard, running out of time, and feeling the weight of defeat...
J.R. McNair
Jul 224 min read


Overcoming Pre-Match Anxiety: The Secret to Performing Under Pressure
Every wrestler knows the feeling—the butterflies in your stomach, the racing thoughts, the self doubt creeping in just minutes before...
J.R. McNair
Jul 214 min read


Mastering the Mental Game: How to Develop an Unbreakable Mindset on the Mat
Wrestling is more than just a physical battle—it’s a test of mental toughness, resilience, and confidence. The best wrestlers don’t just...
J.R. McNair
Jul 214 min read

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